How Do I Stop Thinking About Work All the Time
Thinking about work a little after the workday is all right, but if it begins to consume you, you’ve got to do something about it.
We always wonder if we submitted the correct report or missed replying to any emails, even at 2 am.
Thinking about work a little after the workday is all right, but if it begins to consume you, you’ve got to do something about it.
After work, your spare time is for the things you love — family, friends, relaxation, and personal interests.
If constant thoughts about work hamper your well-being, here are a few tips you could try out.
Maintain a to-do list
Maintain a to-do list that will help you organize your work. At the end of the workday or before bed, note down the plan of action for the next day. Once you consciously pen them down, they will stop playing on your subconscious mind. This will help in a good night’s sleep instead of thoughts of incomplete tasks keeping you awake all night.
Diary/Journal
It might sound like something meant for teenagers, but it works. Many have trouble talking about their emotions; writing about them is more accessible. Note down the feelings you went through during the day, things that made you happy, angry, distressed, etc. Letting it all out in a journal will relieve you of the stress and anxiety.
Being Active
It’s common knowledge that fitness activities lead to a healthy mind and body. And the best part is that it will tire you out in a good way, allowing you to enjoy a peaceful sleep. Before bed, a little bit of exercise, meditation, or any other activity you enjoy will improve your sleep quality.
Self-care
There’s much power in being kind to yourself. Keep reminding yourself that you’re doing the best you can. Even during bad days, when you think you’ve failed, it’s okay to show compassion towards yourself. And on good days, give yourself credit and enjoy the small wins. This self-love will improve your physical and mental wellbeing.
There’s never going to be a time in life when everything is perfect; work stress is an ongoing part of life. But to what extent it affects you is up to you.
These small changes will help you balance and enjoy both work and life.
I wish you a great career ahead! Best, Varun Dhingra
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Varun Dhingra is an occasional writer who writes about career, entrepreneurship & personal finance. He is an ex-investment banker and currently serves as the CEO of Renous Consulting, which provides Talent Solutions. He is also the Chief Curator of #LifeAroundBlueGrayBlack, a career-building show.
